Navigating Musculoskeletal Pain in Perimenopause
Explore the connection between joint pain and perimenopause, uncovering causes, effects, and tips for managing discomfort during this transitional phase.
The Essential Role of Progesterone in Perimenopause
Discover the vital role of progesterone in perimenopause. Learn how it maintains balance, regulates cycles, and supports overall health during this phase.
The Importance of Magnesium in Maintaining Bone Health
The master mineral, magnesium and its increased requirements from perimenopause through to menopause and beyond.
The Power of Blueberries for Cognitive Function and Aging Brain Protection
Blueberries and healthy brain function