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Store Immune support meal plan
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Immune support meal plan

Sale Price:$9.99 Original Price:$20.00
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A 7 day meal plan that includes breakfast lunch, dinner and snacks. This meal plan focuses on the inclusion of 5 key nutrients to support immune health including Vitamin C, Vitamin A, Zinc, Selenium and vitamin E.

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A 7 day meal plan that includes breakfast lunch, dinner and snacks. This meal plan focuses on the inclusion of 5 key nutrients to support immune health including Vitamin C, Vitamin A, Zinc, Selenium and vitamin E.

A 7 day meal plan that includes breakfast lunch, dinner and snacks. This meal plan focuses on the inclusion of 5 key nutrients to support immune health including Vitamin C, Vitamin A, Zinc, Selenium and vitamin E.

Please note that this is not to be used in place of professional advice from a qualified health professional. This is a generalised meal plan that is not specific to your goals and your health concerns. If you would like a personalised meal plan or to discuss any health concerns, please head to my services page and book an appointment. Dani x

This could have been a photo of a Maccas burger... 

Because honestly, I have the CBF’s and really didn’t want to cook. 

But here’s my nutritionist take on a ‘lazy girl dinner’ and why progression matters more than perf
πŸ‘‰πŸ‘‰Check out my latest blog for more details on these essential nutrients (link in bio), or reach out to book a free discovery call so we can create a plan tailored just for you. 

Let’s get you back to feeling like yourself again! πŸ₯°

#perime
Eat the Rainbow! 🌈

Just a gentle reminder to add some colorful fruits and veggies to your plate today! Each color brings unique phytochemicals and powerful health benefits, especially for those of us dealing with perimenopause and looking to age gr
✨ Witches, Menopause, and the Mystery of Middle Age ✨

Did you know that in history, “witches” were often just wise women? 

Many middle-aged or older women, often healers, herbalists, and midwives, were feared simply for their knowledge
Just a girl and her pumpkin πŸ§‘πŸ‘»πŸŽƒ

#thisishalloween #happyhalloween #halloween #halloweenlover #halloweeneveryday #halloweenπŸŽƒ
Do you think I’ve missed any?! πŸ˜…πŸŽƒ

Let me know in the comments if you think I have!

If you know me well, you know I would jump on this brilliant trend! πŸ’œπŸŽƒπŸ¦‡

Welcome to your haunted house the #perimenopause edition! Is this resonates with
Today is World Menopause Day 🌻

Let’s get real- why is the conversation around peri and menopause still such a taboo?! It’s 2024, and we are done whispering about it! πŸ™Œ

Today I am breaking down the walls of silence and talking about so

About

Danielle Terhaar is a Melbourne-based Clinical Nutritionist with a BHSc focusing on supporting women during perimenopausal and menopause through diet and lifestyle.

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dani@daniellestormnutrition.com

Consulting Hours

Tuesday: 5 pm- 8 pm

Wednesday: 10 am-3 pm

Thursday: 2 pm-8 pm

Friday: 2 pm-6 pm

I acknowledge the traditional custodians of the land where I work and live, the Wurundjeri people. I pay respect to all Aboriginal community Elders, past and present and emerging and extend that respect to any other Aboriginal or Torres Strait Islander people today. I acknowledge their continued custodianship of the country and connection to land, water, fires, air, animals and plants.